Blogs > Lighten Up with Desirea

41-year-old Desirea Thompson of Mentor-on-the-Lake longs for the days when she could participate in sports. She said heavy workouts at a work facility and the competition aspect of Lighten Up will be just what she needs.

Wednesday, April 11, 2012


Great start to my week.  On Monday's I take a Zumba class at TriPoint Medical center, Tuesday I worked out for a little over an hour at the Y on the Techno Circuit, then Wednesday back at Tripoint Medical center for a 20/20/20 class (20min Cardio/ 20min Strength Training/ 20min of flexibility and core). I plan on going to Slim & Fit for my Saturday morning work out then I also would like to try the Yoga class at Pulse Group Fitness on Sunday morning!!

Has anyone ever heard of TurboSonic?  It is Sonic Vibration Therapy. Look it up My office has two of these machine that I will start to use next week.  They say a 10 minute session is equal to a one hour workout!!


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