Great start to my week.  On Monday's I take a Zumba class at TriPoint Medical center, Tuesday I worked out for a little over an hour at the Y on the Techno Circuit, then Wednesday back at Tripoint Medical center for a 20/20/20 class (20min Cardio/ 20min Strength Training/ 20min of flexibility and core). I plan on going to Slim & Fit for my Saturday morning work out then I also would like to try the Yoga class at Pulse Group Fitness on Sunday morning!!

Has anyone ever heard of TurboSonic?  It is Sonic Vibration Therapy. Look it up turbosonicusa.com. My office has two of these machine that I will start to use next week.  They say a 10 minute session is equal to a one hour workout!!